User blog:Jerokhna/Help with Level 30 onwards grinding

Hey there folks! Just wondering what the best way to improve once you've reached level 30. I've tried some of the missions that opened up and got monkey stomped in seconds. Do I need to play around in duos, raids and alerts or is it a matter of grouping for these missions? I know the better equipment requires the tokens earned but the difficulty seems to be completing the missions to get the tokens.